In 100 g (Grams) of Wheat, hard red winter there is 0 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic. Change amount

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22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic

22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic is a nutrient present in many other foods. The below table lists foods high in 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic other than Wheat, hard red winter.

Oil, bearded seal (Oogruk) (Alaska Native)	5.613 g	5.61%
Fish oil, menhaden	4.915 g	4.92%
Oil, spotted seal (Alaska Native)	3.44 g	3.44%
Fish oil, salmon	2.991 g	2.99%
Fish oil, sardine	1.973 g	1.97%
Oil, beluga, whale (Alaska Native)	1.59 g	1.59%
Fish oil, cod liver	0.935 g	0.94%
Fish oil, herring	0.619 g	0.62%
Fish, salmon, Atlantic, farmed, raw	0.393 g	0.39%
Fish, mackerel, salted	0.391 g	0.39%
Beef, variety meats and by-products, brain, cooked, simmered	0.383 g	0.38%
Beef, variety meats and by-products, brain, raw	0.374 g	0.37%
Fish, salmon, Atlantic, wild, cooked, dry heat	0.368 g	0.37%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.33 g	0.33%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	0.31 g	0.31%
Fish, salmon, chinook, raw	0.301 g	0.30%
Fish, salmon, chinook, cooked, dry heat	0.296 g	0.30%
Fish, salmon, coho, wild, cooked, moist heat	0.294 g	0.29%
Beef, variety meats and by-products, brain, cooked, pan-fried	0.29 g	0.29%
Fish, salmon, Atlantic, wild, raw	0.287 g	0.29%

Wheat, hard red winter

Wheat, hard red winter is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard red winter are listed below.

Water	13.1 g	13.1%
Energy (calorie)	327 kcal
Energy (joule)	1368 kJ
Protein	12.61 g	12.61%
Total lipid (fat)	1.54 g	1.54%
Ash	1.57 g	1.57%
Carbohydrate, by difference	71.18 g	71.18%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.19 mg
Magnesium, Mg	126 mg	0.13%
Phosphorus, P	288 mg	0.29%
Potassium, K	363 mg	0.36%
Sodium, Na	2 mg
Zinc, Zn	2.65 mg
Copper, Cu	0.434 mg
Manganese, Mn	3.985 mg
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Wheat, hard red winter